Deadlift 4RM
Record your best Deadlift 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
AMRAP 15 mins: Deadlifts, Hand Release Push-Ups and Rows
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 185/135 lbs
12 Hand Release Push-Ups
Row, 150 m