WOD 2025.04.14

Front Squat 3-3-ME

Front Squat 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Run, Pull-ups and Air Squats

3 rounds for time of:
Run, 400 m
15 Pull-ups
50 Air Squats
15 Pull-ups