Skills: Handstands, Handstand Walks & 5 RFT: Handstand Push Ups, Hang Power Cleans and Run

SnoRidge CF_HS by Rob WSkill Work: Handstands, Handstand Walks

Handstand or HS Walk
Handstand Push-up Progression

BTWB

5 RFT: Handstand Push Ups, Hang Power Cleans and Runs

5 rounds for time of:
7 Handstand Push Ups
15 Hang Power Cleans (115#/75#)
Run 200m

BTWB 

Photo by @robcwilson

Results

Results cont