Overhead Squat 3-3-3-3
Overhead Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Overhead Squats, Alt leg V-ups, and Burpee Box Jumps
4 rounds for time of:
15 Overhead Squats, 75/55 lbs
15 Alternating V-ups
15 Burpee Box Jumps, 24/20 in