WOD 2025.11.06

E2MOM 2 mins for 12 mins: Snatch + Overhead Squat

1 Snatch + Overhead Squat, pick load

Every 2 mins for 12 mins.

BTWB

FT: Overhead Squats and Row

For time:
5 Overhead Squats, 115/75 lbs
10 Row Calories
6 Overhead Squats, 115/75 lbs
12 Row Calories
7 Overhead Squats, 115/75 lbs
14 Row Calories
8 Overhead Squats, 115/75 lbs
16 Row Calories
9 Overhead Squats, 115/75 lbs
18 Row Calories
10 Overhead Squats, 115/75 lbs
20 Row Calories
9 Overhead Squats, 115/75 lbs
18 Row Calories
8 Overhead Squats, 115/75 lbs
16 Row Calories
7 Overhead Squats, 115/75 lbs
14 Row Calories
6 Overhead Squats, 115/75 lbs
12 Row Calories
5 Overhead Squats, 115/75 lbs
10 Row Calories

BTWB

Results

SNORIDGE CROSSFIT