Team WOD: FT: Partner Wall Balls; 10x Deadlifts and Lateral Burpees
For time:
100 Partner Wall Balls, 20/14 lbs
— then —
10 rounds of:
10 Deadlifts, 225/155 lbs
10 Lateral Burpees
Solo WOD: FT: Wall Balls; 7x Deadlifts and Lateral Burpees
For time:
50 Wall Balls, 20/14 lbs
— then —
7 rounds of:
7 Deadlifts, 185/135 lbs
7 Lateral Burpee Over Bars