Push Press 4-3-2
Push Press 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run, Toes-to-bars, and Wall Walks
For time:
Run, 400 m
30 Toes-to-bars
Run, 400 m
10 Wall Walks
Run, 400 m
30 Toes-to-bars
Run, 400 m