Front Squat 3-2-1
Front Squat 3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 17 mins: Rows, Rope Climbs, and Front Squats
Complete as many rounds as possible in 17 mins of:
Row, 400 m
2 Rope Climbs, 15 ft
max rep Front Squats, 135/95 lbs