Pt.2: EMOM for 5 mins: Power Snatch plus Overhead Squat
1x [ 1 Power Snatch + 1 Overhead Squat ], pick load
Every 1 min for 5 mins.
Pt.1: FT: Run, Power Snatch and Overhead Squats
For time:
Run, 200 m
21 Power Snatches, 95/65 lbs
Run, 200 m
21 Overhead Squats, 95/65 lbs
Run, 200 m
15 Power Snatches, 95/65 lbs
Run, 200 m
15 Overhead Squats, 95/65 lbs
Run, 200 m
9 Power Snatches, 95/65 lbs
Run, 200 m
9 Overhead Squats, 95/65 lbs