Close Grip Bench Press 4-4-4
Close Grip Bench Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Double Unders, Sit-ups, Box Step-ups, Deadlifts, Burpees and HSPUand 3 more
For time:
150 Double Unders
125 Sit-ups
100 Box Step-ups, 24/20 in
75 Deadlifts, 115/75 lbs
50 Burpees
25 Strict Handstand Push-ups