Pt. 3: AMRAP 5 mins w/ Buy-in: 200m, Deadlifts and Lateral Burpees
In 5 mins do:
Run, 200 m
then in the remaining time, AMRAP of:
6 Deadlifts, 275/185 lbs
6 Lateral Burpee Over Barbells
Pt. 2: AMRAP 5 mins w/ Buy-in: 400m, Deadlifts and Lateral Burpees
In 5 mins do:
Run, 400 m
then in the remaining time, AMRAP of:
9 Deadlifts, 225/155 lbs
9 Lateral Burpee Over Barbells
Pt. 1: AMRAP 5 mins w/ Buy-in: 600m, Deadlifts and Lateral Burpees
In 5 mins do:
Run, 600 m
then in the remaining time, AMRAP of:
12 Deadlifts, 185/135 lbs
12 Lateral Burpee Over Barbells