E2MOM for 10 mins: Squat Clean Thruster + 2 Thrusters
Every 2 mins for 10 mins do:
1 Squat Clean Thruster + 2 Thruster
FT: Thrusters and Shuttle Runs
For time:
1 Thruster, 115/80 lbs
2 Shuttle Runs, 25 ft
2 Thrusters, 115/80 lbs
4 Shuttle Runs, 25 ft
3 Thrusters, 115/80 lbs
6 Shuttle Runs, 25 ft
4 Thrusters, 115/80 lbs
8 Shuttle Runs, 25 ft
5 Thrusters, 115/80 lbs
10 Shuttle Runs, 25 ft
6 Thrusters, 115/80 lbs
12 Shuttle Runs, 25 ft
7 Thrusters, 115/80 lbs
14 Shuttle Runs, 25 ft
8 Thrusters, 115/80 lbs
16 Shuttle Runs, 25 ft
9 Thrusters, 115/80 lbs
18 Shuttle Runs, 25 ft
10 Thrusters, 115/80 lbs
20 Shuttle Runs, 25 ft