Pause Back Squat (2 Sec) 1RM
Record your best Pause Back Squat (2 Seconds) 1 Rep Max lift.
AMRAP 16 mins: Row Cals, Wall Balls, and Pull-ups
Complete as many rounds as possible in 16 mins of:
20 Row Calories
20 Wall Balls, 20/14 lbs, 10/9 ft
20 Pull-ups
Results