WOD 2026.05.06 Pause Back Squat (2 Sec) 1RM Record your best Pause Back Squat (2 Seconds) 1 Rep Max lift. BTWB AMRAP 16 mins: Row Cals, Wall Balls, and Pull-ups Complete as many rounds as possible in 16 mins of: 20 Row Calories 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Pull-ups BTWB Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
