Snatch 1-1-1
Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AGSF Workout 1: Snatch and Rope Climb
5 rounds for time of:
7 Squat Snatches, 135/95 lbs
3 Rope Climbs, 15 ft
Time Cap 15 Minutes