WOD 2026.05.13

Snatch 1-1-1

Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AGSF Workout 1: Snatch and Rope Climb

5 rounds for time of:
7 Squat Snatches, 135/95 lbs
3 Rope Climbs, 15 ft