Weighted Ring Dip 5-5-5-5
Weighted Ring Dip 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Burpees, KB Swings and Toes To Bars
6 rounds for time of:
10 Burpees
10 Kettlebell Swings, 2/1.5 pood
10 Toes To Bars