Overhead Squat 5-5-ME
Overhead Squat 5-5-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Rows, Overhead Squats, Rows, and Toes-to-bars
4 rounds for time of:
Row, 250 m
10 Overhead Squats, 115/75 lbs
Row, 250 m
12 Toes-to-bars