Solo WOD: FT: Row, Curtis Ps, Burpees
For time:
Row, 200 m
10 Curtis Ps, 95/65 lbs
10 Burpees
Row, 200 m
8 Curtis Ps
8 Burpees
Row, 200 m
6 Curtis Ps
6 Burpees
Row, 200 m
4 Curtis Ps
4 Burpees
Row, 200 m
2 Curtis Ps
2 Burpees
Team WOD: FT: Partner Row; Curtis Ps and Burpees EMOM
For time:
Partner Row, 1000 m
— then —
60 Curtis Ps, 95/65 lbs
3 Burpees Every Minute On The Minutes
— then —
Partner Row, 1000 m