FT: Run, DB Bench Press, and Wall Walks
For time:
Run, 400 m
25 Dumbbell Bench Press, 50/35 lbs
5 Wall Walks
Run, 400 m
20 Dumbbell Bench Press, 50/35 lbs
4 Wall Walks
Run, 400 m
15 Dumbbell Bench Press, 50/35 lbs
3 Wall Walks
Run, 400 m
10 Dumbbell Bench Press, 50/35 lbs
2 Wall Walks
Time cap: 22 mins
Shoulder Press 5-3-4
Shoulder Press 5-3-4
Use the heaviest weight you can for each set.
Rest as needed between sets.