EMOM for 8 mins: Hang Squat Clean
1 Hang Squat Clean, pick load
Every 1 min for 8 mins.
Death By Row Calorie
Death By Row Calorie
With a continuously running clock perform:
1 Row Calorie in the first 1 min
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min
…
Continuing this for as long as you are able.
Results