Front Squat 7-7-7
Front Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Wall Balls, Toes-to-bars, and Box Jumps
Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20/14 lbs, 10/9 ft
10 Toes-to-bars
10 Box Jumps, 24/20 in