WOD 2026.07.08

EMOM for 8 mins: Hang Squat Clean

1 Hang Squat Clean, pick load

Every 1 min for 8 mins.

Death By Row Calorie

Death By Row Calorie

With a continuously running clock perform:
1 Row Calorie in the first 1 min
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min

Continuing this for as long as you are able.

SNORIDGE CROSSFIT