Solo WOD: AMRAP 17 mins: Row (Cal), Deadlifts, Hang Power Cleans, STO, and Pull-ups
Complete as many rounds as possible in 17 mins of:
7 Row Calories
10 Deadlifts, 115/75 lbs
10 Hang Power Cleans, 115/75 lbs
10 Shoulder-to-Overheads, 115/75 lbs
7 Pull-ups
Rest 30 secs
Team WOD: AMRAP 17 mins: Row (Cal), Deadlifts, Hang Power Cleans, STO, and Pull-ups
Complete as many rounds as possible in 17 mins of:
7 Row (Cal)s
10 Deadlifts, 115/75 lbs
10 Hang Power Cleans, 115/75 lbs
10 Shoulder-to-Overheads, 115/75 lbs
7 Pull-ups