Shoulder Press 3-2-1
Shoulder Press 3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Box Jumps and Rope Climbs
Complete as many rounds as possible in 8 mins of:
8 Box Jumps, 24/20 in
1 Rope Climb, 15 ft
Skip to content
Community. Coaching. Caring. Since 2009.