Solo WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups
For time:
Run, 400 m
30 Back Squats, 115 lbs
20 Lateral Burpee Over Barbells
10 Pull-ups
20 Back Squats, 135 lbs
15 Lateral Burpee Over Barbells
10 Pull-ups
10 Back Squats, 155 lbs
10 Lateral Burpee Over Barbells
10 Pull-ups
Run, 400 m
Team WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups
For time:
Partner Run, 400 m
60 Back Squats, 115/75 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135/95 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155/105 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m