E3MOM for 18 mins: Row, Push Press, and Double DB Farmer Carries
Every 3 mins for 18 mins do:
Row, 250 m
10 Push Press, 95/65 lbs
Double Dumbbell Farmer Carry, pick load, 50 m
Shoulder Press 5-5-5-5
Shoulder Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.