WOD 2026.09.16

Thruster 3RM

Record your best Thruster 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

5 RFT: Run, Air Squats, Push-ups, and Lunges

5 rounds for time of:
Run, 200 m
20 Air Squats
20 Push-ups
20 Lunges