Back Squat 5-5-5-5-5
Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
“J.T.“
21-15-9 reps of each for time of:
Handstand Push Up
Ring Dip
Push-up
BTWB In honor of US Navy SEAL Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan in June 2005. ~ CrossFit.com
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
This was a common pose today. RIP J.T.
Photo by @robcwilson