Bear Complex : 1 Rep Max
Find your Bear Complex 1 Rep Max.
Team of 2, alternate to each find a 1RM in 10 minutes. Start with empty bar.
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do not let go of the bar for the bear complex. Thruster is okay, but must power clean.
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