Shoulder Press 3-3-3-1-1-1 & 4 RFT: Runs, Deadlifts, Walking Lunges and AbMat Sit-ups

SnoRidge CF_DL by DavidShoulder Press 3-3-3-1-1-1

Shoulder Press 3-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Runs, Deadlifts, Walking Lunges and AbMat Sit-ups

SnoRidge CF_Lunge by Kimber4 rounds for time of:
Run 400 m
15 Deadlifts (205#/145#)
20 Walking Lunges
25 AbMat Sit-ups

BTWB 

Photo by @robcwilson

Results

Results cont