Every 1 min for 7 mins: Hang Squat Snatches and Overhead Squats & 3 RFT: Double Unders, Air Squats and 200 m

Every 1 min for 7 mins: Hang Squat Snatches and Overhead Squats

Every 1 min for 7 mins do:
1 Hang Squat Snatch
1 Overhead Squat

BTWB

3 RFT: Double Unders, Air Squats and 200 m

3 rounds for time of:
75 Double Unders
50 Air Squats
Run, 200 m

BTWB