Shoulder Press 2-2-2-2-2 & "Wood"

SnoRidge CF_Wood Hero WODShoulder Press 2-2-2-2-2

Shoulder Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.


5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High Pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min


Photos by @robcwilson

“Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. ~”

Happy 2 Year “WOD-iversary” to Joe W., Will P., Curtis, Peter, and their OnRamp Coach / Personal EMT Rob!

SnoRidge CF_2 Year Anniversary

Lots of double-unders and box jumps the past two days.  Break out the foam roller and put some time into rolling your calves.
If you are working on your muscle-up or have issues with a solid turnover then watch this and plan to try it tomorrow:
“Working the Muscle-up Transition” from the CrossFit Gymnastics Trainer Course – [video]


Results cont