Front Squat 5-5-5 & FT: Row; 7x Front Squats and Ring Dips; Row

Front Squat 5-5-5

Rest as needed between sets.

For time:
Row 500m
— then —
7 rounds of:
7 Front Squats (135#/95#)
7 Ring Dips
— then —
Row 500m

BTWB

Photo by @robcwilson

Holiday Hours (New Year’s Week):

All classes are running on normal schedule EXCEPT for below.

12/30: Friday limited hours (no sign-ups needed)
- 9:30am Class (Team WOD)
- 10:30am Class (Team WOD)
- 4pm Class (Team WOD)
12/31: Closed Saturday for New Year’s Eve