Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups
Every 1 min for 12 mins, alternating between:
3 Squat Snatches, 135/95 lbs
3 Bar Muscle-ups
Pt. 1: 2018 CrossFit Games Qualifier Workout 4
Complete as many rounds as possible in 5 mins of:
9 Handstand Push-ups
6 Burpees
3 Snatches, 165/115 lbs
* rest 5 min then part 2. Use mats.