Advanced RX: Deadlift 5-4-3-2-1
Deadlift 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no drops. Use mats.
Community. Coaching. Caring.
Deadlift 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no drops. Use mats.