Advanced RX Class:
EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip)
Every 1 min for 7 mins do:
1 Close Grip Snatch, pick load
1 Overhead Squat (close grip), pick load
Community. Coaching. Caring.
Every 1 min for 7 mins do:
1 Close Grip Snatch, pick load
1 Overhead Squat (close grip), pick load