Alt EMOM 10 mins: Double Unders and Clean & Jerk (Touch And Go)
Every 1 min for 10 mins, alternating between:
30 Double Unders
3 Clean & Jerk Touch And Gos, pick load
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
30 Double Unders
3 Clean & Jerk Touch And Gos, pick load