Alt EMOM 10 mins: Strict Pull-ups and Toes-to-bars
Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
10 Toes-to-bars
Community. Coaching. Caring. Since 2009.
Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
10 Toes-to-bars