Skip to content

SNORIDGE CROSSFIT

Community. Coaching. Caring. Since 2009.

  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
    • Coaches
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
SNORIDGE CROSSFIT

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between:
5 Deadlifts, pick load
10 Hollow Rocks

BTWB

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Author Posted on March 17, 2022Categories Beyond the Whiteboard, Daily WOD, Pre Workout / Skill, Standard RX, WOD

Post navigation

Previous Previous post: Snatch + Overhead Squat 1-1-1-1-1 & 10 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Toes-to-bars
Next Next post: FQ: Handstand Push-up and Handstand Walk Practice & FT: Handstand Holds, Air Squats, Handstand Walks, and Handstand Push-ups

CrossFit Journal: The Performance-Based Lifestyle Resource

Shop Now Rogue Fitness

WordPress Development: JoeCode

Photography: Rob Wilson

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new workouts by email.

Hours & Info

SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net
* Drop-in's must use contact form first

Monday - Friday:
5:30 AM - 6:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:00 AM - 10:00 AM

OnRamp Class times
Please email or complete contact form for info!
Mon-Fri: 11:30AM, 5:00PM and 6:00PM only

Teens Class (Ages 10-15)
Tuesday: 4:00 - 5:00 PM (Coming soon)
Friday: 2:00-3:00 PM

Recent WODs

  • WOD 2025.06.10 June 10, 2025
  • WOD 2025.06.09 June 9, 2025
  • WOD 2025.06.07 June 7, 2025
  • WOD 2025.06.06 June 6, 2025
  • WOD 2025.06.05 June 5, 2025
  • WOD 2025.06.04 June 4, 2025
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
    • Coaches
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
SNORIDGE CROSSFIT Proudly powered by WordPress