AMRAP 15 mins: Kettlebell Swings, Box Jumps and Dumbbell Push Press
Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)
10 Dumbbell Push Press, pick load
* Alternate 5 reps each arm for push press. Sub DB swing for KB Swing.
Photo by @robcwilson @snoridgecrossfit
Our statement yesterday on events surrounding the CF founder’s posts made on Twitter:
In light of the recent comments and views from CrossFit’s founder Coach Greg Glassman, we as an 11 year affiliate are evaluating our future as a CrossFit affiliate and we cannot in good conscience stay silent. We wholeheartedly disagree with the words from Coach Glassman through his Twitter post and the fundamental lack of respect, awareness, leadership, judgment, and racial insensitivity that he has shown.
We are waiting to see if HQ can possibly address this through real change and action. These statements by an individual in no way reflect on this CrossFit gym community that we have built or our values. Our gym has been one that has always been centered on fitness, health, wellness, love and a diverse and supportive community.
With the impact from the COVID shutdown this is certainly not at all what we thought we would be addressing tonight. We will share out our reopening plans for June in the coming days but wanted to address this first. If that includes not renewing our affiliation then so be it. We love you all and know that WE can get through this TOGETHER.
~ Tom and Michelle