AMRAP 20 mins: DB Good Mornings, Push-ups and Runs

AMRAP 20 mins: DB Good Mornings, Push-ups and Runs

Complete as many rounds as possible in 20 mins of:
7 Good Mornings
7 Push-ups
Run 100m
* Place dumbbell behind neck for GM or use a KB with Romanian DL

* Warm-up 3 rds of:
7 Pass thru
7 KB Deadlift
5 PVC Good Morning
5 Arm Circles and Criss Cross
10 sec Hold Bottom of Air Squat

Photo by @robcwilson @snoridgecrossfit