Team Whitten
5 rounds for time of:
22 Kettlebell Swings, 70/53 lbs
22 Box Jumps, 24/20 in
Partner Run, 400 m
22 Burpees
22 Wall Balls, 20/14 lbs
Author:
Deadlift: 4RM
Deadlift: 4RM
Record your best Deadlift 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
Bench Press 3-3-3
Bench Press 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
EMOM for 6 mins: Hang Squat Snatch
Deadlift: 6RM
Power Clean 3-2-2-1-1-1
Power Clean 3-2-2-1-1-1
Power Clean 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 5-5-5
Bench Press 5-5-5
Bench Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat: 1RM
Front Squat: 1RM
Log your best Front Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Team WOD: Rows, Burpee Box Jumps, Power Cleans, Sit-ups, KB Swings, Run
Team WOD: Rows, Burpee Box Jumps, Power Cleans, Sit-ups, KB Swings, Run
As a Team of 2 Complete For Time:
1500m Row
30 Burpee Box Jumps (24"/20")
50 Power Cleans (135#/95#)
100 AbMat Sit-ups
150 Kettlebell Swings (53#/35#)
800m Medicine Ball Run (20#/14#)
* One box, one bar, one KB, one medball
** Alternate work, break up reps however you want as a team. Run as a team, share med ball.
Post total time.