Single Arm Bent Over Row 8-8-8-8 & Ring Dips 8-8-6-6 Single Arm Bent Over Row 8-8-8-8 Single Arm Bent Over Row 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Ring Dips 8-8-6-6 Ring Dips 8-8-6-6 Rest as needed between efforts. BTWB Share this:FacebookX