Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs
Complete as many rounds as possible in 25 mins of:
30 Deadlifts, 205/135 lbs
30 Pull-ups
20 Burpee Box Jump Overs, 24/20 in
Partner Run, 400 m
Author:
Push Press 2-2-2
Push Press 2-2-2
Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
E2MOM for 10 mins: Power Snatch
Hang Power Snatch 2-2-2-2 & Hollow Rocks 3 x 15
Bench Press 5-5-5-5
Bench Press 5-5-5-5
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Team WOD: 24 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, and Run
Team WOD: 24 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, and Run
24 rounds for time of:
1 Power Clean, 135/95 lbs
3 Hang Squat Cleans, 135/95 lbs
4 Lateral Burpee Over Bars
Run, 50 m
Weighted Ring Dip 5-5-5-5-5 & Single Unders (Unbroken) 4 x 30
31 Heroes
31 Heroes
Teams of 2 – complete as many rounds as possible in 31 mins of:
Partner A:
8 Thrusters, 155/105 lbs
6 Rope Climbs, 15 ft
11 Box Jumps, 30/24 in
Partner B:
Sandbag Run, 45/25 lbs, 400 m
Once partner B returns from the run, partner A will grab the sandbag and begin their run, while partner B continues work wherever partner A left off.
EMOM for 7 mins: Power Snatch
Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch & Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls
Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch
For time:
100/70 Row Calories
— then —
4 rounds of:
50 Partner Wall Balls, 20/14 lbs
30 Alternating Dumbbell Snatches, 50/35 lbs
Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls
For time:
50/35 Row Calories
50 Alternating Dumbbell Snatches, 50/35 lbs
50 Wall Balls