Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch & Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls

Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch

For time:
100/70 Row Calories
— then —
4 rounds of:
50 Partner Wall Balls, 20/14 lbs
30 Alternating Dumbbell Snatches, 50/35 lbs

BTWB

Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls

For time:
50/35 Row Calories
50 Alternating Dumbbell Snatches, 50/35 lbs
50 Wall Balls

BTWB