Alternating Barbell Reverse Lunge 8-8-8-8
Alternating Barbell Reverse Lunge 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Author:
Bent Over Barbell Row 6-6-6-6
Bent Over Barbell Row 6-6-6-6
Bent Over Barbell Row 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 2-2-ME & Opt. 1: Taylor
Bench Press 2-2-ME
Bench Press 2-2-ME
Use the same weight for each set.
Rest as needed between sets.
Opt. 1: Taylor
4 rounds for time of:
Run, 400 m
5 Burpee Muscle-ups
If you’ve got a 20 lb vest or body armor, wear it.
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
Push Jerk 3-3-3 & Opt. 1 (Heavy): 3 RFT: Rows, Push Jerks, and Burpees
Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders & Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders
Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders
With a partner, alternating full rounds – AMRAP in 20 mins of:
5 Burpees
1 Rope Climb, 15 ft
30 Double Unders
Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders
Complete as many rounds as possible in 10 mins of:
10 Burpees
1 Rope Climb, 5 m
20 Double Unders
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1 & Opt. 1: AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks
Complete as many rounds as possible in 15 mins of:
Run, 200 m
12 Deadlifts, 115/75 lbs
9 Hang Power Cleans, 115/75 lbs
6 Push Jerks, 115/75 lbs
Weighted Strict Pull-up 3-3-3-3-3
Weighted Strict Pull-up 3-3-3-3-3
Weighted Strict Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 5-5-ME
Bench Press 5-5-ME
Bench Press 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
Front Squat 2-2-2
Front Squat 2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.