3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks
Complete as many rounds as possible in 15 mins of:
Run, 200 m
12 Deadlifts, 115/75 lbs
9 Hang Power Cleans, 115/75 lbs
6 Push Jerks, 115/75 lbs