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Back Squat 1RM

Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Jerk 3-2-1-1-1

Jerk 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees

21-15-9-9-15-21 reps, for time of:
Partner Deadlift, 275/185 lbs
Synchronized Bar Facing Burpee

Bench Press 1-1-1-1

Bench Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Back Squat 2RM

Record your best Back Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps

40-30-20-10 reps, for time of:
Overhead Squat, 75/55 lbs
Handstand Push-up
Box Jump, 24/20 in

Back Squat 6RM

Record your best Back Squat 6 rep max lift.

Only include the heaviest 6 rep, do not include sets prior to it.

Shoulder Press 2-2-2

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.