Dumbbell Clean & Jerk 5-5-5-5-5
Dumbbell Clean & Jerk 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Community. Coaching. Caring.
Dumbbell Clean & Jerk 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Power Snatch + Hang Power Snatch, pick load
Every 2 mins for 10 mins.
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Record your best Hang Power Clean 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
For time:
Row, 2400 m
— then —
2 rounds of:
50 Thrusters, 75/55 lbs
50 Pull-ups
Deadlift 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 14 mins of:
Run, 200 m
10 Alternating Dumbbell Snatches, 50/35 lbs
5 Lateral Burpee Over Bars